Sexual wellness usually depends on numerous other life aspects, such as physical wellbeing and overall mental health. If you are undergoing low libido or unable to orgasm like you normally do, it is stressful; we understand.
But it does not always need to be like this. There are actions you could take to boost your overall sexual wellness! Along with it comes trust with lovers, boosted desire, and true enjoyment. Moreover, orgasms and pleasure! What is not to love?
Whether you have a certain problem or want to spring clean your sexual routine, below are five ways you could boost sexual health, and you could begin now.
Five Ways to Increase Sexual Wellness
Get Vaccinated
Strange? Probably. Still, if you consider it, single folks everywhere wish they could have a good time, go out, and enjoy dating like they used to before the pandemic. If you are single, among the greatest things you could do to guarantee we put the pandemic behind us and date safely is to be vaccinated.
Furthermore, while sex itself does not spread the virus, anything else regarding intimacy does. Heavy breathing and close contact put you at risk of having sickness. Even if you aren’t single, getting sick suggests feeling terrible, self-isolation, and COVID testing. There is no area for intimacy even with long-term lovers when you aren’t feeling great. In short, if we wish to keep having sex with lovers old and new, we have to ensure we are protecting our community by being vaccinated.
Have Some Time to Enjoy Life
Working from home never seems to stop. You could always send one more email, promote something with a different tweet, use a bit more time in front of your device. But it isn’t great for us, and being productive all day, all week takes a toll on our mind and body.
Along with spending more time inside our homes, maybe with alone time and less privacy than ever, you have the recipe for a terrible mental health condition, which, you guessed it, suggests less sex. If you are having problems in feeling aroused or your libido has been in an all-time low, begin prioritizing enjoying free period. Walk outside, or even have grocery runs without your lover, puts freedom back into our lives. Try putting more time into activities you once loved or journaling regarding your thoughts and feelings. You might discover that if you had low libido, with creativity and joy, it begins to return.
Be Comfortable with Your Body
Many individuals do not exactly understand what gets them off. Do you prefer it to be quick, slow, harsh, or soft? Oral sex, penetration, and different aspects of foreplay are all enjoyed by certain people. Are you familiar with your desires? Even so, there is always room for experimentation.
If you’ve never attempted sensual partner massage or anal play, now could be the moment. Whatever position you’re in, spend some additional time in a solo session to explore your body. Masturbation is the finest and, in some cases, the only method to experience more intense orgasms. It also improves your emotional state and body image, both of which are encouraging. For relaxing stimulation, try including a heated vibrator in your game! Self-awareness is enticing since it allows you to convey your desires to your spouse.
Improve Communication
No toy or sexual product can spark your libido on its own. If you are not feeling it or are facing difficulties genuinely enjoying intimacy, only open communication will help. It might be tough to start opening about your expectations, but it is essential for long-term partnerships and developing trust. If sex is difficult, or if one of the partners has a history of trauma, negotiating these delicate times is the single way to establish a meaningful relationship.
Bring in a professional. You may require additional assistance from a sex coach and a sexology course at times, particularly if you are spending lengths of time with such little alone time or solitude. If you’re having medical problems, such as painful sex, you should consult a doctor. Perhaps you and your spouse need to talk to a couple’s counselor about intimate communication issues, or perhaps you’d want to visit with a sex coach about improving your sexual well-being and health. Don’t be afraid to seek out whichever resource is perfect for you. There is no guilt in doing whatever it takes to get the pleasure you deserve!
While most of us deal with personal issues that influence our psychological well-being and sexual desires, we can not let them dominate our lives. There will always be measures that can be taken to prioritize your sexual fitness and health, and your body—and orgasms—will appreciate you!
